Everyone hates this answer: it depends.
If you did nothing else beyond working out with us for 30 mins, 2x per week, we are confident that you will gain muscle strength and improve your balance and flexibility. It is also likely that slow motion strength training will help you better manage cholesterol, blood pressure, blood sugar, etc.
However, if your goal is to see a significant improvement in body fat reduction, overall weight management, cholesterol reduction, etc, you will also need to have a plan for improving and managing your diet and nutrition as well. Our studio can help with this! Your personal trainer can provide general nutrition coaching, and if necessary, refer you to a nutritionist or dietician for a personalized diet plan.